UKRCP. Dip Couns

ONE 2 ONE ANGER MANAGEMENT

AND

AWARENESS PROGRAMME

 

This programme consists of six sessions which will be on a

one to one basis. Each session will be one hour in duration.

The programme will help you to:

 

         *Look at: What is anger

        *Identify areas of anger and aggression in your life

        *Recognise your triggers and signals that lead to

          unacceptable behaviour and stop!

        *Gain a better understanding of your own anger

          and aggression

        *Reach a level of control that is acceptable to yourself

          and those around you

        *Become more assertive in a non-controlling manner

        *Look at preventative strategies

 

Home visits can be arranged, private and confidential. Covering the

Tyne and Wear area.