Fully Qualified, Dip Couns
ONE 2 ONE ANGER MANAGEMENT
This programme consists of six sessions which will be on a
one to one basis. Each session will be one hour in duration.
The programme will help you to:
*Look at: What is anger
*Identify areas of anger and aggression in your life
*Recognise your triggers and signals that lead to
unacceptable behaviour and stop!
*Gain a better understanding of your own anger
*Reach a level of control that is acceptable to yourself
and those around you
*Become more assertive in a non-controlling manner
*Look at preventative strategies
Home visits can be arranged, private and confidential. Covering the
Tyne and Wear area.